Doctors didn't believe I could reverse lupus but I did!
Supporting Women with Chronic Stress, Chronic Inflammation, and Chronic Health Challenges Through Nutrition and Lifestyle Strategies for Pain, Fatigue, Brain Fog, and Flare Management
If you're living with an autoimmune disease: lupus, rheumatoid arthritis, MS, Sjogren's, Hashimoto's, or another health condition and you're looking for a more holistic approach to supporting your health, you're in the right place.
Together, we'll focus on sustainable nutrition and lifestyle strategies that support your body's natural healing processes and help you feel more like yourself again.
WHO I HELP
I Help Women Who Are Tired of Feeling Trapped in Bodies That Seem to Be Working Against Them
Today, I empower women who feel stuck in their bodies from stuggling with autoimmune disease, chronic health challenges, or chronic stress to take an active role in their health and wellness through science-backed nutrition education, lifestyle coaching, and sustainable daily habits.
Many of My Clients Struggle With:
Whether newly diagnosed, struggling for years, or no diagnosis you're not alone.
- Chronic fatigue and exhaustion
- Joint pain and stiffness
- Brain fog and memory issues
- Autoimmune flare-ups
- Chronic inflammation
- Digestive challenges
- Poor sleep
- Feeling overwhelmed by conflicting health advice
If this sounds like you, you're in the right place.
What They're Hoping to Achieve:
Real goals that real women come to me with every day.
- Wake up with energy that lasts all day instead of crashing by noon.
- Reduce pain and inflammation and get back to the people and activities they love.
- Think clearly again without constant brain fog and mental fatigue.
- Feel confident in their food choices without the confusion and overwhelm.
- Build healthy habits that stick without relying on willpower or perfection.
- Spend more time living and less time managing symptoms.
Nourish → Repair → Restore
MY STORY
A 25-Year Journey to Healing — and a Mission Born from It
After spending more than 25 years battling SLE lupus, Raynaud's, chronic inflammation, debilitating stiffness and pain, fatigue, brain fog, and eventually Stage 3 kidney disease, I was overwhelmed, fearful, and angry. I was told that managing symptoms was the best I could hope for. It wasn't.
Through years of research, science-backed nutrition, stress regulation, sleep optimization, movement, and lifestyle changes rooted in epigenetics, I transformed my own health and achieved long-term remission. Today I don't have any blood markers for lupus.
Now, I empower women living with autoimmune disease, chronic health challenges, and chronic stress to take an active role in their health through science-backed nutrition education, lifestyle coaching, and sustainable daily habits.
HOW I CAN HELP
When we work together, you can expect compassion, honesty, science-backed guidance, and encouragement every step of the way.
SIGNATURE PROGRAM
Healing Pathways
Intensive Coaching Roadmap
My signature 12-week coaching program and a course provides a roadmap designed for your lifestyle. It combines anti-inflammatory nutrition, gut health support, meal prep guidance , sleep optimization, nervous system regulation, movement, and sustainable habit change to help you reduce symptom triggers and build a foundation for long-term wellness.
Together, We'll Focus On
- Building nourishing eating habits that fit your lifestyle
- Creating simple, enjoyable meal-planning routines
- Supporting healthy digestion and overall wellness through food
- Learning practical strategies to better manage everyday stress
- Improving sleep and daily recovery habits
- Finding movement that feels supportive rather than overwhelming
- Developing sustainable routines you can maintain long after the program ends
- Helping you feel more confident and in control of your health journey
BEST FOR:
Women living with a chronic health condition, autoimmune disease, chronic inflammation, persistent fatigue, or chronic stress who are ready to take an active role in their health. This program is designed for women seeking guidance, practical strategies, and ongoing support and accountability to build sustainable habits that fit their lives.
INVESTMENT:
$2,000 12-Week Program
ONE-TIME SESSION
90-Minute Health Intensive
Need clarity on your next steps?
This one-time Zoom session is ideal for women who are newly diagnosed, feeling stuck, or looking for personalized guidance before committing to a coaching program.
- Review of your health history and current challenges
- 90-minute Zoom consultation
- Personalized recommendations
- A simple action plan to help you get started
INVESTMENT:
$99 90-Minute Zoom Session
30 DAY PROGRAM
Plant-Powered Tranformation
Discover how adding more whole plant foods can transform the way you feel—in just 30 days.
This self-paced program helps you confidently add more whole, plant-powered foods to your meals with simple, practical strategies that fit your busy lifestyle. You'll discover how nourishing your body can support steady energy, healthy weight management, gut health, and overall wellness—without restrictive diets or complicated meal plans.
WHAT'S INCLUDED:
• Plant-Powered Success Manual
• Plant-Powered Recipe Manual
• Meal Guides & Grocery Lists
• Meal Planning & Batch-Prepping Strategies
• Checklists & Worksheets
• Daily emails for strategies and encouragement
BEST FOR:
Women who want a practical, realistic way to eat more whole plant foods, increase energy, support overall wellness, and create healthier habits that last.
Kick Pain to the Curb
Not ready for coaching? Join my free Facebook community where I share nutrition insights, healthy habits, and science-backed strategies to help you feel your best.
CONSULTING & WELLNESS PROGRAMS
Looking for a Speaker, Workshop Leader, or Podcast Guest?
I partner with small businesses, organizations, retreats, wellness communities, healthcare professionals,
and podcast hosts to provide practical, science-backed education.
Nutrition Consulting
Available for retreat menu planning, anti-inflammatory meal planning, wellness event consulting, nutrition education programs, and health-focused community events.
Ideal for: retreat leaders, wellness practitioners, churches, and organizations seeking nutrition expertise.
Workshops & Presentations
Interactive workshops designed to educate, inspire, and empower participants with actionable strategies they can implement immediately. Custom topics available upon request.
Popular topics include: Reducing Chronic Stress Through Nutrition, Trauma & Autoimmune Disease, Food as Medicine, Fatigue & Energy Restoration, Going Plant-Based.
Corporate Wellness Programs
Educational presentations and Lunch & Learn sessions focused on stress management, nutrition for energy and productivity, burnout prevention, and sustainable wellness strategies.
Ideal for: Available virtually or in person for busy professionals and organizations.
Podcast Guest & Media
Amy is available for podcast interviews, summit presentations, guest expert panels, and media opportunities on autoimmune health, plant-based nutrition, epigenetics, and lifestyle medicine.
Popular topics include: lupus recovery, nutrition & inflammation, chronic stress, creating sustainable health habits.
Interested in working together?
REAL WOMEN, REAL RESULTS
Hear From Women Who Have Transformed Their Health
Lost 25 lbs in 8 weeks · Skin cleared · Energy returned · Lab work trending right
"When I was diagnosed with lupus, I was already dealing with low energy, constant aches and pains, extra weight, and poor eating habits that left me feeling overwhelmed and stuck. My doctor warned me that without drastic changes, I'd be facing multiple medications and serious treatments since my kidney function was already showing signs of trouble. I was nervous at first—wondering if I could actually stick with it or if this would just feel like another restrictive diet—but Amy's supportive, step-by-step coaching made the process feel doable and empowering. Within 8 weeks, I lost 25 pounds, my skin cleared and started glowing, my energy returned, and my lab work keeps trending in the right direction. What I love most is that this isn't just about the weight—it's about reclaiming my confidence, my health, and my life. Working with Amy has been one of the best decisions I've ever made."
Laci, Coaching Client
Energy back · Bloodwork improved · Weight loss · Haven't been sick in over a year
"I was constantly sick, exhausted, and overwhelmed, with poor sleep, mild kidney disease, and extra weight that zapped my energy. When my cardiologist warned me that I had to make a change, I joined Amy's 5-day challenge, which led to her 12-week program—and I've never looked back. I've lost weight, my bloodwork improved, I haven't been sick in over a year, and my sisters call me the energetic bunny. Amy helped me reclaim my confidence, my health, and my life—I can't recommend her program enough!"
Marie, Coaching Client
More energy · Confident food choices · Look forward to eating · Healthier daily habits
"Working with Amy as my nutrition coach was truly transformative for me. The experience exceeded my expectations—there was no judgment, only genuine curiosity about my needs. The personalized approach made all the difference. I'm loving the food recommendations, and for the first time in a long time, I actually look forward to eating and I now eat with confidence. The smoothies are a game-changer, making it easy to get my greens in. I feel better, have more energy, and am making healthier choices that I know are healing my body. If you're feeling stuck and unsure about what to eat, I highly encourage you to try this program. It's proof that food is medicine and can truly change your life."
Amber, Coaching Client
FREE GUIDE
The Autoimmune Reset
The 4 daily shifts that help calm inflammation and support your body's natural healing systems.
WHAT'S INCLUDED:
If you've been told you'll "just have to live with it," this guide offers a different perspective.
Inside you'll discover:
✔ Why your body isn't betraying you—it may be asking for support
✔ The connection between nourishment, gut health, and immune balance
✔ Why stress, sleep, and your nervous system matter just as much as food
✔ The simple daily habits that send your body "safe" healing signals
✔ How small, consistent changes can create lasting results without perfection
The RESET Method
-
Restore with nourishment
-
Ease nervous system overload
-
Support your body consistently
-
Everyday habits matter
- Trust the process
Thank you for subscribing!
Have a great day!
YOU DON'T HAVE TO WALK THIS JOURNEY ALONE
Ready to Start Creating the Conditions Where Healing Becomes Possible?
Helping women reduce pain, fatigue, brain fog, and inflammation through science-backed nutrition and lifestyle strategies.
You deserve to feel like yourself again.
25+
Years of Personal Experience
100%
Science-Backed Approach
Holistic
Mind, Body & Lifestyle
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."
- Buddha
Amy Sando
Holistic Nutritionist & Autoimmune Nutrition Specialist helping women reclaim their health naturally.
Community
Join our free Facebook community — Kick Pain to the Curb — for education, encouragement, and practical strategies.
FULL LEGAL DISCLAIMER
1. Educational and Informational Purposes Only
The content shared on this page, including text, graphics, images, and other material, is for educational and informational purposes only. It is designed to support, not replace, the relationship that exists between you and your physician or other licensed healthcare professional.
2. Not Medical Advice
I am a Certified Holistic Nutrition Coach, Plant-Based Nutrition Educator, and Certified Holistic Autoimmune Nutrition Specialist. I am not a medical doctor, registered dietitian, or licensed nutrition therapist. The information provided here does not constitute medical advice, diagnosis, or treatment.
3. Consult Your Healthcare Team
Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition, autoimmune flare-up, or chronic symptoms. Never disregard professional medical advice or delay seeking it because of something you read or saw on this page.
